Fully Qualified Fitness Coach Near Leeds City Centre
I’m Chris Sutcliffe, a qualified personal trainer and founder of CSS Fitness. Myself and Rose offer coaching and personal training in Leeds at the award-winning gym, Graft Haus, near Leeds City Centre, Kirkstall Road, LS4 2BL.
Fun, Challenging and Friendly Personal Training
At CSS Fitness, we take great pride in educating clients on how to perform movements safely and effectively. Each one-hour training session will focus on strength and resistance training supplemented with conditioning work. Whether you’re new to fitness or you’re a seasoned veteran, there is a personal training programme for you.
Proven Results with Over 50 Five Star Google Reviews
I have coached many people across West Yorkshire and helped them achieve the results they wanted. Read the testimonials of my clients who have achieved their fitness goals through a CSS Fitness programme.
“During the process, Chris has demonstrated an undeniable energy to lift me on the tough days, in-depth knowledge on movements, to not only tell me what to do but to educate me, and a good sense of individualisation with him tailing his approach/diet and exercise plan to meet my needs.”
“I immediately fell in love with exercise again. Chris is a great personal trainer and you walk away after each session feeling massively motivated. From learning a new exercise, to understanding how each movement benefits the muscle group being trained.”
“The process and training was great – every session felt different and challenging whether we progressed with weight, reps or controlled movement. Chris is a great coach. I didn’t miss a single session in the 8 weeks because I didn’t want to let him down”
4 Week Body Blitz
- Tailored Nutrition Plan
- 12 or 16 Sessions
- 3 or 4 1hr Sessions per Week
- No Gym Membership Required
- Improve Your Strength
- Having improved your strength and body composition in just four weeks you will then be ready for the next challenge. The 4 week body blitz is a great introduction to training.
6 Week Fat Loss Programme
- Tailored Nutrition Plan and Workshops
- 12 or 18 Sessions
- 2 or 3 1hr Sessions per Week
- No Gym Membership Required
- Specifically Designed to Lose Fat
- If you are willing to put the steps in place to make change happen. Results come from stepping outside your comfort zone and challenging yourself on a daily basis.
10 Week Body Transform
- Tailored Nutrition Plan and Workshops
- 20 – 40 Sessions
- 2 – 4 1hr Sessions per Week
- No Gym Membership Required
- Transform Your Body
- The 10 Week Body Transformation Program has simply been designed to transform your body and take your fitness abilities to a whole new level.
PERSONAL TRAINING AT AN AWARD-WINNING GYM
With a wide variety of equipment, luxury facilites and welcoming atmosphere, Graft Haus won Best Independent Gym of the Year 2019. Each personal training programme comes with full access to the gym.
Whether you’re a total beginner who wants something light, fun and manageable; or an athlete wanting to reach peak condition – there’s a training course for you. Each training programme is flexible and affordable for all skill levels, whether you want to:
- Build muscle mass & increase strength
- Improve cardiovascular endurance
- Lose weight and improve body composition
- Improve your personal bests in marathons or sporting events
CSS FITNESS PROMISES
You will achieve your goals
You’ll have fun
You’ll be in control of your schedule
You’ll gain confidence
You’ll have access to additional resources
You’ll find the help useful and informative
You’ll learn something new
You’ll have unlimited support during coaching
You’ll learn about nutrition and advanced training methods