Dementia is a common condition that affects thinking, behaviour and the ability to carry out daily activities. Symptoms of dementia include memory loss, confusion, mood swings and difficulty with language. Although there are many different [...]
Want to improve your runs? Strength training & the right nutrition are fundamental for boosting performance & preventing injury.
Preparing for the London Marathon training can be difficult. This guide is here to get you started.
Why I became a personal trainer and what changes have I seen to the fitness industry over the last decade?
IntroductionAs a personal trainer, my mission has always been to educate and motivate people to achieve amazing results through sport and exercise. Getting the best out of people is something I am extremely passionate about [...]
IntroductionWithin this post I will be discussing some of the key factors that will heavily contribute to achieving a successful body transformation. In order for you to be successful in your mission of transforming your [...]