IntroductionAs a personal trainer, my mission has always been to educate and motivate people to achieve amazing results through sport and exercise. Getting the best out of people is something I am extremely passionate about [...]
IntroductionWithin this post I will be discussing some of the key factors that will heavily contribute to achieving a successful body transformation. In order for you to be successful in your mission of transforming your [...]
IntroductionIt's a results business... When I first qualified as a personal trainer my aim was to inspire and make a positive impact on as many people’s lives as possible. My mission has always been to [...]
IntroductionThe fitness industry is full of personal trainers and making the right choice for your investment is crucial in order to gain a positive experience. There is a saying in life, “you get what you [...]
Introduction: Being comfortable with the uncomfortable…What does this mean? Things get hard from time to time and how we channel and come through difficult moments varies from person to person. Spending time and learning to live in [...]
IntroductionThe Yorkshire Three Peaks Challenge takes on the peaks of Pen-y-ghent (694 meters), Whernside (736 meters) and Ingleborough (723 meters), usually in this order, and in under 12 hours. These peaks form part of the [...]
IntroductionPreparing the body for an event like this involves a serious amount of time dedicating effort and consistency to weekly training sessions. When you begin your running plan it’s crucial that you are fully focused on the task [...]
Introduction Preparing for a marathon for the first time can immediately freak you out even before hitting the pavement. So, how do you go about putting together a progressive training schedule that will optimise running performance, [...]
Introduction Have you ever felt like you’ve hit a brick wall with your training and wondered why everything feels 10 times harder? When it comes to fitness and health it’s all about longevity and sustainability. [...]
Introduction: Challenging Yourself... Challenge yourself. If you never quit, you'll never know how to. Challenging the mind and body on a daily basis will allow you to grow in more ways than you can imagine.When it [...]
