Introduction Everyone will have their own choice and personal preferences when it comes to food and meal options. Finding out what works well for you from a taste and nutritional point of view is very [...]
Should you invest in Personal training: If you can relate to the following questions then you will more than likely benefit from 1-2-1 personal training Do you follow a structured program that will get [...]
IntroductionInterview with Tom Cocker:I originally met Tom over 2 years ago now at Xercise4less, the gym we currently both work at. We have trained together in the past and I have always valued his views [...]
Introduction The final part of this 3 part blog post on exercise execution and how to apply tension is focused around legs. We will now turn our attention to some of the key exercises [...]
Introduction: In the previous blog post we looked at execution and how to effectively apply constant tension to targeted muscle groups (chest & back). As we move into part two we will be looking [...]
Introduction: Exercise execution and how we apply tension within our training will play a pivotal role in determining the results we achieve. Executing a movement effectively will have a number of benefits ranging from injury prevention, [...]
Is there a place for planks? Whenever you go to the gym there is always at least one person performing this exercise. The question is do people know why they do them and are they getting [...]
Should you be using a foam roller? The foam roller is a piece of equipment that has been used in the gym for some time now. Some individuals see it as a useful tool, whereas others [...]
Nutritious Snack IdeasStruggling to compliment your main meals with healthy nutritious snacks? Hopefully this blog post will provide you with inspiration to get creative and add some whole hearty ingredients into your daily nutrition. When [...]
Super SmoothiesSummer is here, which means one thing... It's smoothie season! Whether you're feeling like you're lacking certain vitamins and minerals within your diet or simply just want an extra boost, these super smoothies are [...]
