It’s A Results Business
IntroductionIt's a results business... When I first qualified as a personal trainer my aim was to inspire and make a positive impact on as many people’s lives as possible. My mission has always been to [...]
Being comfortable with the uncomfortable
Introduction: Being comfortable with the uncomfortable…What does this mean? Things get hard from time to time and how we channel and come through difficult moments varies from person to person. Spending time and learning to live in [...]
The Yorkshire Three Peaks Challenge
IntroductionThe Yorkshire Three Peaks Challenge takes on the peaks of Pen-y-ghent (694 meters), Whernside (736 meters) and Ingleborough (723 meters), usually in this order, and in under 12 hours. These peaks form part of the [...]
Focus And Begin Challenging Yourself
Introduction: Challenging Yourself... Challenge yourself. If you never quit, you'll never know how to. Challenging the mind and body on a daily basis will allow you to grow in more ways than you can imagine.When it [...]