Introduction: Being comfortable with the uncomfortable…What does this mean? Things get hard from time to time and how we channel and come through difficult moments varies from person to person. Spending time and learning to live in [...]
IntroductionPreparing the body for an event like this involves a serious amount of time dedicating effort and consistency to weekly training sessions. When you begin your running plan it’s crucial that you are fully focused on the task [...]
Introduction Preparing for a marathon for the first time can immediately freak you out even before hitting the pavement. So, how do you go about putting together a progressive training schedule that will optimise running performance, [...]
Introduction Have you ever felt like you’ve hit a brick wall with your training and wondered why everything feels 10 times harder? When it comes to fitness and health it’s all about longevity and sustainability. [...]
Introduction: Challenging Yourself... Challenge yourself. If you never quit, you'll never know how to. Challenging the mind and body on a daily basis will allow you to grow in more ways than you can imagine.When it [...]
Introduction Everyone will have their own choice and personal preferences when it comes to food and meal options. Finding out what works well for you from a taste and nutritional point of view is very [...]
Should you invest in Personal training: If you can relate to the following questions then you will more than likely benefit from 1-2-1 personal training Do you follow a structured program that will get [...]
