Complete Guide To Personal Training In Leeds With CSS Fitness

Here’s a complete and detailed guide on what to expect from personal training in Leeds with CSS Fitness. Here’s our step by step guide from the initial phone call to the gym floor.

Complete guide to personal training in Leeds: 5 Stage Process

Stage 1: Phone Consultation

The initial phone consultation is all about getting a better understanding of your background and exercise history. We need to gather as much information as possible in order to establish WHY you are HERE and how WE can HELP. This is a perfect opportunity to ask any questions you my have about personal training in Leeds and what you can expect from our coaching service. Fill out the FORM and we can have a chat about how we can help YOU.

Step 2: Face To Face Consultation

The face to face consultation is where we dive a little deeper into lifestyle habits such as sleep, nutrition, and stress. We take a look at the bigger picture from your current work load outside of training and any other medical or previous injuries we need to be aware of. Once we have a better understanding of your goals and expectations, we can begin to develop a personalised programme that meets your specific needs. We also want to have the opportunity to show you around the gym to get a feel for the environment.

Stage 3: Forms & Documentation

The main purpose of our documentation is to identify any health risks or limitations before taking part in physical exercise. We look into health history from past injuries to any surgeries or medications you may currently be on. Be rest assured that we take client confidentiality seriously and all health data collected will be securely stored.

Stage 4: Measurements & Data Collection

Before we begin the first session it’s important for us to take some basic measurements like height and weight readings. For example; If you’re wanting to lose weight, it’s helpful to establish your starting point in order to track changes. Depending on the goal, we may take “before” photos as a means of monitoring your progress from a visual standpoint.

Stage 5: Log Book, Guides & Start Date – Complete guide to personal training in Leeds

Once we have established the length of a programme with appropriate training frequency, we can commit to a start date. All clients who work with CSS Fitness have a log book to record and track training sessions. I like to view the log book as your accountability bible, it’s there to ensure you don’t go AWOL on plan or forget what you have previously done. We also provide plenty of additional support at CSS Fitness, our educational guides will help you get up and running.