First and foremost I want this fitness blog to be your go to place for inspiration.

Week by week, my aim is to share relevant information around key topics within health & fitness and answer any of your questions. All information provided will be backed up by my personal experiences in the industry, case studies or scientific fact. A little about me; I’ve been a fully qualified sports coach for the last 12 years and personal trainer for the last 2. My passion for health and fitness started at an early age and having studied sport development & fitness at college and sociology of sport at university, I’m lucky enough to have a job I love doing. Some of the topics I’ll be covering on here include…

  • Diet & nutrition
  • Form and technique
  • Running specifics
  • Training systems
  • Cardiovascular fitness
  • Body-building
  • Strength training
  • Local events
  • Sport specific training
  • Exercise programming
  • Training equipment
  • Sportswear
  • Footwear

Some of the inspirations behind this blog comes from the likes of Paul Chek, Ben Pakulski, Mark Coles, Ben Coomber, Charles Poliquin and John Berardi. If you have any suggestions for blog ideas, or you want to ask me about anything. Feel free to get in touch –