Education And Support | Personal Training Leeds

At CSS Fitness, Personal training is so much more than the hourly session. We provide comprehensive guidance across training, nutrition and lifestyle, supporting you through every phase of your journey.

Geographical Audit

Your environment plays a large role in your food choices. By auditing the area surrounding both where you live and work, we can put a plan together of what’s available and how to navigate that particular food environment.

Recipe Books

Nutrition doesn’t have to be boring and complicated. Being creative and exploring new recipes will make meal time a more enjoyable experience.

We’ve taken away the headache of trolling through the internet searching for recipes and fast tracked your nutritional needs right here with our recipe books. You will find options for breakfasts, main courses, desserts, sides and small dishes, all macro counted.

We also have the following books available; Keto, plant-based, vegan, gluten-free, high Protein and 5 Ingredient Book.

Nutrition

At CSS Fitness, we want to educate clients on how to build a diet that suits you and your lifestyle. There is no doubt, consuming quality foods on a daily basis plays a huge role in how we feel and function.

When it comes to the food you regularly consume you need to consider taste and satiety.

Training

Education and Support:

Every phase of training has a clear focus, so you always know the purpose behind your training and how it’s progressing you forward.

You’re guided closely, your progress is consistently reviewed, and you’ll always have structure, accountability, and expert input to keep you on track.