At CSS Fitness, Personal training is so much more than the hourly PT session. The combination of education and support we have in place will contribute to long-term health benefits.
Time, without doubt, is one of your most valuable assets. Following on from your consultation, we’ll be putting together some strategies to try and manage your time better and make sure it co-ordinates with your work, social life and personal time.
Nutrition doesn’t have to be boring and complicated. Being creative and exploring new recipes will make meal time a more enjoyable experience.
We’ve taken away the headache of trolling through the internet searching for recipes and fast tracked your nutritional needs right here with our recipe books. You will find options for breakfasts, main courses, desserts, sides and small dishes, all macro counted.
We also have the following books available; Keto, plant-based, vegan, gluten-free, high Protein and 5 Ingredient Book.
At CSS Fitness, we want to educate clients on how to build a diet that suits you and your lifestyle. There is no doubt, consuming quality foods on a daily basis plays a huge role in how we feel and function.
When it comes to the food you regularly consume you need to consider taste and satiety.
The main thing is that you WORK HARD!
If you feel technique is something you’re struggling with feel free to bring this up and it can easily be addressed.
We always aim to make training an enjoyable, educational and rewarding experience. Our goal is to ensure you leave training sessions feeling a sense of achievement and ready to tackle the next target.
What Support Is Included?
MyFitness Pal Guide
Hand Portioning Guide
Eating Out Guide
The Ultimate Eatery Guide
Cooking Skills Guide
Recssipe For Fitness Book
Vegan Recipe Book
Plant-Based Recipe Book
Keto Recipe Book
Gluten-Free Recipe Book
Smoothie Recipe Book
High Protein Recipe Book
5 Ingredient Recipe Book
To get started, simply fill out the contact form below and I’ll be in touch to arrange your free 15-minute consultation.