Are you based in or near to Leeds? Fill the form on the right for a FREE consultation and a £100 voucher if you sign up which can be used in store or on additional personal training sessions.

  • No gym membership required.
  • No prior experience required.
  • No hidden fees or hard sell, just honest and friendly advice.

If you’d like to progress after your free consultation, you choose how many sessions and weeks you want to commit to, CSS Fitness will design a bespoke regime to suit your pace and fitness.

Everyone needs a helping hand at times. At CSS Fitness, we appreciate how hard it is to shed those extra pounds, raise your fitness to the next level or for many, simply starting an exercise routine for the first time.

That’s why we make it easy to get started with a programme that’s adapted to you and your individual needs. Sessions are designed to be fun, challenging and leave you wanting to come back for more. It all starts with a friendly chat, so get in touch via the form on the right and let’s begin.


    What do you want to achieve?

    Would you like a free consultation? If so, just let me know what time and day(s) you'd be good to chat

    Your Name (required)

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    We'll never share your details or use these details for anything but contacting you initially; we'll have your query securely saved which you are free to ask us to remove at any time.

    All sessions take place at Graft Haus gym near Vue Cinema in Kirkstall, Unit 4, Cardigan Trading Estate, Milford Pl, Leeds LS4 2BL

    CSS Fitness has helped hundreds people meet their goals

    I started to notice significant results within 6 weeks and my colleagues and friends also noticed a change in my physique. During my first 3 months, I had gained 15kg (mainly muscle). My sessions each week were becoming more challenging with a notable increase in weight in certain exercises. For example, when I initially started bench press, I was benching around 40kg and towards the end of the program, I was benching 80kg for 5 reps.”

    Asad Hafeez, Starting weight was 70kg. Went up to 85kg and now cut back down to 80kg
    Never Give up – Always Believe - Body Transformation

    I started training with Chris in January 2015 until the summer this year. He is an extremely knowledgeable and passionate personal trainer and over the course of the months I trained with him I noticed immense progress in reaching my personal goals, whilst my overall fitness improved dramatically as well.

    Claudia Salador, Improved strength and reduced dress size
    Claudia Transformation front pose
    Read More Client Testimonials

    CSS Fitness offers a variety of training packages

    4 Week Body Blitz

    From £444
    • Tailored Nutrition Plan
    • 12 or 16 Sessions
    • No Gym Membership Required
    • Guaranteed Results
    • After four weeks you will not only be ready for the next challenge but you will have built a solid foundation for taking your fitness journey to the next level. In other words, one month from now you will have improved your body composition and fitness.

    6 Week Fat Loss

    From £408
    • Tailored Nutrition Plan and Workshops
    • 12 or 18 Sessions
    • No Gym Membership Required
    • Guaranteed Results
    • Everyone wants to change but are you willing to put the steps in place to make change happen. Results come from stepping outside your comfort zone and challenging yourself on a daily basis.

    12 Week Body Transform

    From £696
    • Tailored Nutrition Plan and Workshops
    • 24 – 48 Sessions
    • No Gym Membership Required
    • Guaranteed Results
    • The 12 week Body Transformation Program has simply been designed to transform your body and take your fitness abilities to a whole new level.


    • You will achieve your goals

    • You’ll have fun 

    • You’ll be in control of your schedule

    • You’ll gain confidence

    • You’ll find the help useful and informative

    • You’ll learn something new

    • You’ll have unlimited support during coaching