LAUREN H – CASE STUDY | 1 YEAR TRANSFORMATION

Lauren H – Starting Point:

When Lauren first started her journey with CSS Fitness, she was a complete beginner. With no previous gym experience and a starting weight of 101.8kg, her initial goal was simple: lose weight, feel better, and build confidence in the gym.

Fast forward one year, and her transformation tells a much bigger story, one of strength, resilience, and a complete mindset shift.

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LAUREN’S ACHIEVEMENTS?

  • Lost 6.3kg

  • 2nd Place Strongwoman – First Timer Category

  • 1st Place Strongwoman – Novice Category

  • Deadlift – 135 (PB)

  • Improved Confidence In The Gym

  • Fallen In Love With Strongwoman Events

  • Consistent With Training All Year Round

  • Competition Experience

Goals & Expectations

Walking into the gym for the first time can feel intimidating, especially with no prior experience.

  • Weight loss
  • Building a consistent routine
  • Gaining confidence in the gym
  • Understanding how to train safely and effectively

Beyond physical changes, she also wanted to develop a genuine enjoyment for exercise.

The Results

Within the first 10-Weeks, she did amazingly well losing just over a stone in weight.

But the journey didn’t stop at fat loss.

Over the course of a year of coaching, she went on to achieve:

  • A 135kg Deadiift
  • 2nd place podium finish in her first strongwoman competition
  • 1st place finish after progressing to the novice category

The Coaching Approach

Building The Foundations – The initial phase centred on creating a consistent routine with structured strength and resistance training.

  • 3x Strength training sessions per week
  • Focus on technique & movement quality

Education & Empowerment – A key part of the coaching process was education. Lauren H didn’t just follow a plan, she learned:

  • How to lift safely and effectively
  • How to fuel training and feed recovery
  • Strength training principles

Tracking Progress & refining Execution – Consistency & accountability were reinforced through:

  • A dedicated training logbook to track every session
  • Filmed lifts for technical feedback and performance improvement

Transitioning To Strongwoman Training – Once Lauren H discovered a passion for strength sports, the focus shifted towards competition preparation.

  • Peak performance at the right time
  • Prepare specifically for strongwoman events

The Feedback

“From the moment I contacted Chris I knew I was in safe hands. From the initial consultation call it was clear that Chris was extremely experienced, dedicated to his work and understanding”.

More Than Physical Results

While the physical transformation is impressive, the biggest change was her mindset.

Lauren went from:

  • Feeling unsure in the gym
  • Focusing purely on weight loss

To:

  • Training with purpose & confidence
  • Competing, and winning, in strength events
  • Fully embracing a lifestlye build around strength & performance

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I’m so proud of Lauren’s achievements, the journey she has been on has been an absolute pleasure to be a part of. From starting out as a complete beginner, to competing in front of crowds and winning strongwoman events is quite remarkable.

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