We have made the following books available for clients; Keto, plant-based, vegan, gluten-free, high protein, and our 5 ingredient book.
There will be NO excuses when it comes to meal times. Well fed and happy is exactly what we want from meal time. You should never live your day’s thinking “I can’t believe i’ve got to eat this to see results”.
Are All Calories Created Equally?
When it comes to the laws of thermodynamics the answer is yes.
A unit of energy is a unit of energy and when it comes to controlling and regulating caloric intake for compositional purposes, the numbers count. Calories in (what we consume) vs calories out (what we use) are the major determining factors in compositional change.
What Are Calories?
Calories or kilocalories (k/cals) indicate the amount of energy in an item of food or drink. We obtain calories from three primary sources within our diets. What we term commonly as macronutrients.
Each of which contains a given amount of energy per gram.
PROTEIN: CONTAINS 4 K/CALS PER GRAM
CARBOHYDRATES: CONTAIN 4 K/CALS PER GRAM
FATS: CONTAIN 9 K/CALS PER GRAM
How Many Calories Do I Need?
Calculating your energy requirements, especially when trying to lose or maintain weight is essential. We will more than happily assist you with ascertaining your daily energy requirements.
Detail Is Everything:
To get started, simply fill out the contact form below and I’ll be in touch to arrange your free 15-minute consultation.