Transform Your Physique With Our 10-Week Personal Training Programme

The 10-Week Body Transformation programme in Leeds has been incredibly popular over the last decade. Hundreds of people have achieved life changing results and been impressed with our attention to detail.

My primary focus is making sure you have the ultimate experience when working towards your outlined objectives. It’s all about you and the incredible transformation your body can undergo.

I’m passionate about helping anyone who is striving for self-improvement. My goal is to ensure training is progressive, exciting, and more importantly, life changing.

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Proven Results

Are you someone looking to dramatically transform both your body and mindset?

This programme has delivered proven results. Backed by numerous Case Studies.

We have helped clients:

  • Lose Weight & Body Fat
  • Drop Clothing Sizes
  • Improve Strength & Cardiovascular Fitness
  • Build Muscle & Confidence

We have the knowledge and expertise to deliver real results.

Coaching & Education

The goal is not just to get you results in 10 weeks, but to educate you on how to maintain them for life.

By the end of the programme, clients have far more confidence, knowledge, and control over their health and fitness.

Who Is This For?

The 10-week body transformation programme in Leeds is for anyone wanting to make significant changes to their body.

  • Beginners
  • Busy Professionals
  • People who want expert coaching with structure and accountability
  • People who want to lose body fat and build muscle
  • People who want more education on strength and resistance training

To be successful – Be disciplined, consistent, and work hard.

Personalised Nutrition

Every client receives a clear nutrition strategy.

Calculating your energy requirements, especially when trying to lose or maintain weight is essential. We will assist you with ascertaining your daily energy requirements.

RESULTS

Programme Breakdown

Weeks 1-4: Foundations | Movement Quality | Structure

The initial phase of the programme focuses on building a strong foundation.

Movement Screening – Essentially, we need to assess how you currently move. Movement quality, skill level, strengths and limitations.

Movement Patterns – We will begin to establish key movement patterns that will form the foundation of your training programme.

Exercise Execution – The goal during this phase is to learn exercises properly, build confidence in the gym, and improve execution level with the use of barbells, dumbbells, resistant machines etc.

Establish Routine – Better daily structure, implement nutrition strategy, begin healthier habits, begin to optimise sleep, education around lifestyle factors that affect performance and recovery.

Environment – Personal training in Leeds will be held at Graft Haus. We promise a welcoming environment and atmosphere to exercise in.

Weeks 5-7: Strength Development | Progressive Overload | Recovery

Movement patters and exercise execution will have improved which means we can begin scaling strength further.

Principle – Every result we achieve is built on the principle of applying appropriate stimulus, allowing for recovery, and creating adaptation. When we implement this correctly, progress becomes consistent, predictable and sustainable.

Progress – We should always be looking to make progress in one way or another. Even if that means doing the exercise better on the same weight or adding a couple of reps to an exercise.

Progressive Overload – You have to earn the right to be in a position of lifting more load. Regular and consistent training with good frequency will provide the perfect platform.

Optimise Recovery – Sufficient protein intake, nutrition adherence, sleep quality, mobility work, infrared sauna for increased blood flow, manage training fatigue.

Weeks 8-10: Discipline | PB’S | Result

In the final 3 weeks of the programme, we need to remain consistent, disciplined, and push towards the outlined objectives.

Discipline – This 10 Week Body Transformation in Leeds is not just about training hard. It’s about building structure, habits, knowledge, and routines that allow you to maintain results long after.

Personal Bests – If you are new to training, you should be hitting PB’s regularly across various exercises. If you are more experienced, the goal is to be in a position to push towards new milestones.

Finish Strong – This is all about seeing the process through and finishing the programme strong. Continue progressing strength, make smart choices, and stay disciplined and focused.

Review & Result – My overall aim long-term for clients is to make health and fitness a sustainable and enjoyable lifestyle choice. Follow the programme, and I guarantee the result.

Read More Client Testimonials

THIS PACKAGE CONTAINS

  • Movement Screening

  • Strength & Resistance Training

  • Personalised Nutrition Coaching 

  • Weekly Ongoing Support & Accountability

  • Progress Tracking

  • Welcome Pack & Calorie Guide

  • Recipe Books

  • MyFitnessPal Guide

  • Cooking Skills Guide

  • Smoothie Book

  • Injury Assessment

  • Structured Programme

  • Additional Programme Support

  • Cardio Schedule & Activity Targets

  • Keto, Plant-based & Vegan Book Options

  • Gluten-Free Book

  • Infrared Sauna (Recovery)

  • Supplementation Recommendations

10 Weeks

£1,090
  • 2 x 1hr Sessions Per Week
  • 20 Sessions

10 Weeks

£1,590
  • 3 x 1hr Sessions Per Week
  • 30 Sessions

10 Weeks

£2,080
  • 4 x 1hr Sessions Per Week
  • 40 Sessions

Pricing Table

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To get started, simply fill out the contact form below and I’ll be in touch to arrange your free 15-minute consultation. 

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