12 Week Body Transformation2021-07-02T15:03:48+01:00

YOUR FIRST STEP TOWARDS TOTAL BODY TRANSFORMATION

Once we have gathered all the appropriate information from the FREE consultation, I will then have a better understanding of the goals and targets you want to achieve. At this point, I will plan a periodised and structured programme that will enable you to progress within your weekly sessions.

My overall aim is to create the action that takes you from A to B. Over the 12 weeks your training & nutrition will be monitored and reviewed on a weekly basis. It’s imperative that we get to grips with how your body functions from day to day so we can identify what works well for you.

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Programme Breakdown

During the process, Chris has demonstrated an undeniable energy to lift me on the tough days, in-depth knowledge on movements, to not only tell me what to do but to educate me, and a good sense of individualisation with him tailing his approach/diet and exercise plan to meet my needs.

Joe Mirtaheri, Starting weight 73.2kg and now 77.8kg after 12 weeks

“I immediately fell in love with exercise again. Chris is a great personal trainer and you walk away after each session feeling massively motivated. From learning a new exercise, to understanding how each movement benefits the muscle group being trained.”

Stacey Castle, Lost 5.9kg in 8 weeks
Read More Client Testimonials

THIS PACKAGE CONTAINS

  • 1-2-1 Personal Training

  • Free 30 Minute Consultation

  • Access to Gym and Equipment

  • Tailored Nutritional Plan

  • Periodised Program Design

  • Nutrition Workshop

  • 24/7 Support

24 Sessions

£864
  • 2 x 1hr Sessions Per Week
  • £36 per hour

36 Sessions

£1,224
  • 3 x 1hr Sessions Per Week
  • £34 per hour

48 Sessions

£1,536
  • 4 x 1hr Sessions Per Week
  • £32 per hour

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To get started, simply fill out the contact form below and I’ll be in touch to arrange your free 15-minute consultation. 

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