Once we have gathered all the appropriate information from the FREE consultation, I will then have a better understanding of the goals and targets you want to achieve. At this point, I will plan a periodised and structured programme that will enable you to progress within your weekly sessions.
My overall aim is to create the action that takes you from A to B. Over the 12 weeks your training & nutrition will be monitored and reviewed on a weekly basis. It’s imperative that we get to grips with how your body functions from day to day so we can identify what works well for you.