Once we have gathered all the appropriate information from the FREE consultation, I will then have a better understanding of the goals and targets you want to achieve. At this point, I will plan a periodised and structured programme that will enable you to progress within your weekly sessions.

My overall aim is to create the action that takes you from A to B. Over the 12 weeks your training & nutrition will be monitored and reviewed on a weekly basis. It’s imperative that we get to grips with how your body functions from day to day so we can identify what works well for you.


Programme Breakdown

During the process, Chris has demonstrated an undeniable energy to lift me on the tough days, in-depth knowledge on movements, to not only tell me what to do but to educate me, and a good sense of individualisation with him tailing his approach/diet and exercise plan to meet my needs.

Joe Mirtaheri, Starting weight 73.2kg and now 77.8kg after 12 weeks

“I immediately fell in love with exercise again. Chris is a great personal trainer and you walk away after each session feeling massively motivated. From learning a new exercise, to understanding how each movement benefits the muscle group being trained.”

Stacey Castle, Lost 5.9kg in 8 weeks
Read More Client Testimonials


  • 1-2-1 Personal Training

  • Free 30 Minute Consultation

  • Access to Gym and Equipment

  • Tailored Nutritional Plan

  • Periodised Program Design

  • Nutrition Workshop

  • 24/7 Support

24 Sessions

  • 2 x 1hr Sessions Per Week
  • £48 per hour

36 Sessions

  • 3 x 1hr Sessions Per Week
  • £46 per hour

48 Sessions

  • 4 x 1hr Sessions Per Week
  • £44 per hour

Pricing Table


To get started, simply fill out the contact form below and I’ll be in touch to arrange your free 15-minute consultation. 

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