Cycling Training in Leeds | 12 Week Cycling Masterclass

CYCLE TOWARDS YOUR PERSONAL BEST

The 12 Week Cycling Masterclass has been designed for cycling lovers in Leeds. We have 3 different options available and a highly qualified coach with a wealth of experience ready to help you go through the gears. The package will include strength and conditioning sessions which will supplement your cycling performance plan. It’s absolutely crucial that we compliment our cycling with specific gym work to ensure we can maximise our performances on the bike.

Whether you’re looking to compete in your first ever race or you just want to improve your fitness for a sportive, CSS Fitness aims to ensure you ride further and faster.

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TRAINING TO HELP YOU ACHIEVE

FREE 30 Minute Consultation
Stretch & Mobility Guide (PDF)
Performance Plan
Tailored Nutritional Plan

Strength & Conditioning Sessions
Bike Component Workshop & Equipment Checks
Feedback & Weekly Analysis
24/7 Support

Road Racing & Sportive Training

If you have a road bike and you want to get into road racing or you just want to complete your first ever 100 miles, we have the perfect coach in place who has competed at the highest level. Road racing is highly competitive and requires a high level of physical fitness combined with understanding the dynamics of the peloton.

It’s not just about getting the miles in, specific high-quality structured training sessions will enable you to progress your fitness to race standards. So, how can we help you?

We will help develop your tactical and technical knowledge, provide high-quality structured training sessions, provide pre and post-race nutrition expertise, improve your skill and confidence to ride comfortably in groups, ensure you are technically sound and up-skill your bike handling, develop your resilience and mental toughness.

Cycling sportives have become a firm fixture in the calendar of a cyclist. They offer an opportunity for seasoned racers and beginners to test themselves over a variety of distances and elevation gradients. If you have an event in mind and you want to get in the best shape possible for your next sportive, CSS Fitness will develop a structured plan that will allow you to compete and complete.

Tom Hooper – Cycling Coach & Personal Trainer (1)

Cyclocross & MTB Training

There’s no doubt about it, cyclocross is a relentless and unforgiving sport that presents a host of challenges. You will be tested on so many levels and you will need to develop your ability to successfully dismount and navigate your way around challenging obstacles. Skillful bike handling will play a massive part but you will also have to be prepared to dismount/mount run with your bike on occasions. The courses you will typically face will have you cycling on tarmac, sand, mud, and navigating staircases and hurdles.

Here at CSS Fitness, we have a former double Yorkshire Champion who has all the coaching credentials to refine and develop your cycling skills.

Mountain biking can be very challenging but extremely rewarding when you’ve developed all the necessary skills. There’s nothing better than mountain biking along a free-flowing forest single track. The focus will be to build stamina and strength whilst improving your overall bike handling skills. Something we may implement at the beginning of the process is fitness testing. Completing a fitness test allows us to know your starting point. The more we know about YOU, the more effective the training plan.

Bike Trials (Tricks & Obstacle Riding)

There’s no room for error when it comes to trials riding. If you have a natural talent for making instant decisions and can judge distances, you won’t go far wrong. You will need nerves of steel and a whole host of other attributes like supreme balance and precise coordination.

Here at CSS Fitness, we have a coach who has experience of the highest level. Tom went from Yorkshire novice champion to Yorkshire expert champion over 3 years storming each category each year.

During the consultation, we will discuss an in-depth overview of how the programme will unfold. We first need to gather all the relevant information from you in order to plan and structure the sessions.

Here at CSS Fitness, it’s mandatory to record and log all training sessions to ensure a progressive training plan is sustained. Recording and analysing data will allow you to maximise your performance levels and ultimately develop into a better athlete.