YOUR FIRST STEP TOWARDS A LEANER YOU

Welcome to the 29 Day Challenge. We have demonstrated and proved what can be achieved in such a short space of time with the right level of discipline, effort, and coaching.

This 4-Week fat loss challenge has delivered fantastic results with clients losing anywhere from 5.7kg to 11.7kg. In order to achieve positive outcomes, you need to be committed from day 1 to day 29.

We have a proven coaching methodology that is all about unlocking potential and driving actionable results. After four weeks you will not only be ready for the next challenge, but you will have improved your body composition and fitness.

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Real Results In 29 Day's

In order for you to be successful throughout this 29 Day Challenge, you have to be consistently good. That means following your nutrition, working hard in your strength training, completing your weekly tasks, getting enough sleep, and staying clear of alcohol for this short period.

The biggest loser so far stands at 11.7kg in 29 day’s held by Tony Vyse (just short of 2 stone). 29 DAY CHALLENGE RESULTS

The 29 Day Fat Loss Challenge Includes

We will coach you every step of the way, here’s what to expect:

  • Coaching in Leeds
  • 29 Day Road Map
  • Nutrition Strategy & Adjustments
  • Accountability & Support
  • Activity Targets
  • Strength & Resistance Training
  • Habit Tracking
  • Movement Screening
  • Recipe Books
  • Pre & Post Assessment
  • Education On Fat Loss
  • Non-negotiable Recommendations

If you are based in Leeds and want real fat loss results in 29 day’s, this programme has been proven and we have the case studies to back it up.

Expectations

Realistic Goals & Objectives – Take a moment to reflect on what you want to achieve over the next 29 day’s. Don’t be afraid of setting challenging and ambitious goals, life is about pushing boundaries.

Establish Your WHY? – Understanding the reasons behind your goals is crucial for maintaining motivation and commitment. Consider the deeper purpose driving your desire to change

Tick The Boxes – In order for you to be successful throughout this 29 Day Challenge you have to be consistently good.

Who Should Apply?

This programme is 100% proven if you fully commit to 29 day’s of perseverance and hard work.

It’s ideal for:

  • People who want fat loss results
  • People preparing for holiday’s or special events
  • People who need accountability
  • People who struggle with consistency
  • Busy professionals in Leeds

We strongly recommend taking a look at previous client results from this programme!

29 Day Challenge Results RIGHT HERE!

What To Expect?

Programme Breakdown

Week 1: Fat Loss Expectations | 29 day Road Map | Action Plan

From the start we need clarity, structure, and a clear plan of action. If you follow the 29 Day Road Map with control and discipline, we guarantee fat loss results.

Fat Loss Expectations – Based on your starting position, we need to establish realistic fat loss expectations and targets for the challenge.

29 Day Road Map – You’ve taken your photos, measurements, and weighed in. It’s time to hit the ground running and make everyday count.

Action Plan – We will focus on the following: Training schedule, nutrition plan, establishing your non-negotiables, step targets and activity levels, weigh-in and progress tracking.

Week 2: Strength & Resistance | Nutrition Strategy | Activity Targets

This week is about building momentum and being consistent with all aspects of training, nutrition, sleep, and your non-negotiable standards.

Strength & Resistance – This will play an important role throughout the challenge. We still want to stimulate muscle tissue through quality strength training. I will be coaching you through the 1-2-1 personal training sessions at the gym in order to get the most out of your training.

Nutrition Strategy – We know how to achieve fat loss results. We will help you understand calories better, establish your protein intake along with a healthy macro and micronutrient balance to support fat loss and overall health.

Activity Targets – Expect to see: Daily/weekly step targets,  additional cardio schedule (if required).

Weeks 3 & 4: Ongoing Support | Accountability | Final Result

Remember, it’s a challenge. It’s not supposed to be easy, this is where you need to show high levels of discipline and execute the final 2 weeks for the best possible outcome.

Ongoing Support – It’s one thing we pride ourselves on here at CSS Fitness. You’ll receive a high level of constant support throughout your time working with us.

Accountability – High level coaching and accountability will keep you on track with your outlined targets. We step in and give you expert advice on how to progress and optimise your results.

Final Result – This programme absolutely works if you work hard and show up. Our biggest loser so far lost 11.7kg in 29 day’s. The amount of weight loss really depends on your starting weight, we will of course set realistic expectations at the beginning.

Read More Client Testimonials

THIS PACKAGE CONTAINS

  • MyFitnessPal Guide

  • Strength & Resistance Programme Guide

  • Cardio Schedule

  • Activity Tracking

  • Ongoing Support

29 Day Challenge

£448
  • 2 x 1hr Sessions Per Week
  • 8 Sessions

29 Day Challenge

£636
  • 3 x 1hr Sessions Per Week
  • 12 Sessions

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