The key to fat loss involves a combination of various factors, including diet, exercise, and lifestyle changes. To lose fat, you need to consume fewer calories than you expend. This is known as a calorie deficit. You can achieve this deficit by either consuming fewer calories or increasing your physical activity.

My aim is to solve any misconceptions about training and nutrition whilst providing you with expert knowledge on how to improve your results. Throughout the course of this programme, you will not only learn a wide scope of exercises, but also how to maximise your training through activation techniques and key movement patterns.


Programme Breakdown

My main goal over the 12 week programme was to hit 80kg (in a lean way), given I was starting at 73kg – it was going to be a good challenge! Within 6 weeks I had seen some great aesthetic, confidence and mental progress, with me tipping the scales at 77kg – this exceeded my expectations but Chris has kept my feet on the ground (and working hard!)

Joe Mirtaheri, Starting weight 73.2kg and now 77.2kg after only 6 weeks

“The difference in body composition I’ve achieved over a 12 week period plus in the middle of a pandemic and working around gym closures is something I didn’t think would be possible. I’ll definitely be continuing training with Chris and look forward to progressing my fitness journey even further.”

Stacey Castle, Lost 5.9kg in 8 weeks
Read More Client Testimonials


  • MyFitnessPal Guide

  • Periodised Programme

  • Additional Programme Support

  • Cardio Schedule

12 Sessions

  • 2 x 1hr Sessions Per Week
  • Get an additional free session when you renew!
  • £54 per hour

18 Sessions

  • 3 x 1hr Sessions Per Week
  • Get an additional free session when you renew!
  • £53 per hour


To get started, simply fill out the contact form below and I’ll be in touch to arrange your free 15-minute consultation. 

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