DROP BODY FAT IN 6 WEEKS

The 6 Week Fat Loss Programme in Leeds is all about dropping body fat and improving your body composition.

We believe, a well-executed strength and resistance programme is the fastest way to getting in shape. We teach each and every client on how to lift weights with purpose, intent, and technical precision.

You can’t out-work a bad diet. That’s why we educate every client on the key principles to weight loss. We promise to help build a diet that works for you and your lifestyle.

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Clear Expectations

A major part of a successful fat loss phase is setting realistic expectations, objectives, and achievable targets.

During the programme you will work towards:

  • Small actionable targets
  • Training & nutrition targets
  • Weekly habit goals
  • Body weight & measurement targets

See: Client Results: Case Studies

6 Week Fat Loss - Who Is This For?

This programme will highly benefit:

  • People wanting to lose body fat
  • People who need more structure & accountability
  • Beginners
  • Busy professionals
  • People who want coaching, not just training sessions
  • People who want an education in fat loss

Nutrition Strategy For Fat Loss

This programme includes a clear nutrition strategy for fat loss. You will receive:

  • Personalised nutrition guidance
  • Understanding calories for fat loss
  • Macro & Micronutrient guidance
  • Protein targets
  • Sustainable dietary habits
  • Long-term nutrition education

Flexible Personal Training Around Your Routine

We understand that work and life schedules can be busy, which is why this programme is flexible and built around your routine.

Training sessions and coaching are structured to fit around:

  • Work schedules
  • Family life
  • Travel
  • Shift work
  • Busy routines

Our coaching service will deliver high quality results and support you every step of the way. Find out even more here; 6 Week Fat Loss In Leeds

FAT LOSS RESULTS

Programme Breakdown

Weeks 1-2: Plan & Prepare | Habits & Lifestyle | Clarity & Self-Confidence

The initial phase of beginning a new training block requires a clear understanding of your starting position. We of course have to factor in experience level, age, training frequency, and establish realistic expectations that align with set timelines.

Plan & Prepare – During the opening weeks, the priority is all about understanding how you move, how you think, and how much time is dedicated to work and family commitments. In order to be successful, we need a clear plan that aligns with your lifestyle.

Habits & Lifestyle – This includes improving sleep quality, hydration, nutrition, activity scheduling, and reducing common barriers such as poor time management or tired and tested inconsistent routines.

Clarity & Focus – in order to achieve positive outcomes we must set small actionable targets that allow you to progress from week to week. I don’t believe in thinking too far ahead, we have to focus on what’s in front of you now and begin actioning outlined objectives.

Weeks 2-4: Strength & Resistance | Nutrition | Cardio Schedule

Strength training is always at the heart of our programming. It can take time to develop movement patterns, it’s important to remain patient in the early stages as you refine your execution level.

Strength & Resistance – In order to stimulate muscle tissue and improve strength we need to; improve movement quality, progressively overload training, Increase intensity (at the appropriate time), and utilise TUST (time under significant tension) when/if required.

Nutrition – This doesn’t need to be as complicated as some people make out. It’s not necessarily all about calorie counting and tracking every single macro/micronutrient. Our aim is to help you find a sustainable way of eating that improves both your body composition and overall health.

Cardio Schedule – A strategic cardio schedule is implemented to compliment strength training. I’m a big believer in training the CV system (cardiovascular system) alongside strength and resistance training. We want you to be physically fit as well as physically strong.

Weeks 5-6: Proven Systems & Principles | Fat Loss | Review & Result

Enthusiasm and motivation is generally high in the early stages. As we move through the process, our coaches hold you accountable with proven systems we have developed over a number of years.

Proven Systems & Principles – We don’t follow fitness trends, just proven principles that are evidence based. We prioritise strength training, sufficient protein intake, daily movement/cardio, behavioural systems, sleep, stress & recovery, habit building, progress tracking and so much more.

Fat Loss – To achieve a fat loss result, We MUST be able to maintain a calorie deficit. This doesn’t mean extreme restriction, but rather creating a controlled, sustainable gap through a combination of quality nutrition and activity.

Review & Result – The 6 Week fat loss programme in Leeds provides a solid platform for future success. In order to make significant changes to your physique, you need to dedicate a period of time to developing everything we have outlined above. If you want to drop body fat in 6 weeks?This programme will help you do that.

Read More Client Testimonials

THIS PACKAGE CONTAINS

  • 1-2-1 Personal Training in Leeds

  • Movement Screening

  • Welcome Pack & Calorie Guide

  • Access to Gym and Equipment

  • Tailored Nutritional Plan

  • Injury Assessment

  • MyFitnessPal Guide

  • Structured Programme

  • Additional Programme Support

  • Cardio Schedule

6 Weeks

£660
  • 2 x 1hr Sessions Per Week
  • Reward For Achieving Your Outlined Target!
  • 12 Sessions

6 Weeks

£900
  • 3 x 1hr Sessions Per Week
  • Reward For Achieving Your Outlined Target!
  • 18 Sessions

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