The key to fat loss involves a combination of various factors, including diet, exercise, and lifestyle changes. To lose fat, you need to consume fewer calories than you expend. This is known as a calorie deficit. You can achieve this deficit by either consuming fewer calories or increasing your physical activity.
My aim is to solve any misconceptions about training and nutrition whilst providing you with expert knowledge on how to improve your results. Throughout the course of this programme, you will not only learn a wide scope of exercises, but also how to maximise your training through activation techniques and key movement patterns.