BUDDY UP PERSONAL TRAINING

Looking for a more motivating and affordable way to get fit?

The 10-Week Buddy Up personal training in Leeds is designed for two people who want to train together and stay accountable. Whether it’s a friend, partner, or colleague, training as a pair can bring a lot of energy and support to each session.

My aim is to ensure you maximise your full potential through challenging but highly rewarding personal training here at CSS Fitness. Our professional guidance and experience will ensure you achieve your outlined targets.

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Train Together

With Buddy Up Personal Training, you can split the cost, making it a more affordable option without compromising on quality. You’ll both follow a fully structured and effective training programme, designed specifically for your individual needs.

To get the most from this experience, it’s important that both participants start with similar goals and objectives, for example; fat loss.

Built On Support & Accountability

We aim to create a highly supportive, team-driven environment where both individuals stay accountable and motivated.

You’ll be part of a shared journey where:

  • Everyone is aligned with the same objectives
  • Expectations are clear from the start
  • Progress is tracked and celebrated together

What To Expect?

Throughout the programme, strength training and circuit/HIIT workouts can play a pivotal role in improving your overall fitness, strength, and conditioning.

Quality progress comes from applying the right level of stress consistently over time.

Our approach focuses on:

  • A Smart, progressive training model
  • Adequate recovery from training that leads to real physiological adaptation
  • Lifestyle changes that contribute towards your outlined targets
  • Constant support throughout
  • Educational experience that delivers life changing results

Ready To Get Started?

If you’re based in Leeds and want a results-driven, motivating, and cost-effective way to train, Buddy Up Personal Training is the perfect solution. Train Together & Get Results.

CLIENTS

Programme Breakdown

Weeks 1-4: Movement Screening | Structure & Support | Fun & Friendly

The initial phase will be about building a solid routine. Strength training, nutrition strategy, positive lifestyle changes, healthier habits, and weekly targets to work towards.

Movement Screening – We will quickly identify any weaknesses or imbalances you may have. We must ensure the exercises within your plan are suitable for both individuals, but in some cases it might be a case of adapting movement patters to suit.

Structure & Support – The structure allows us to simplify the process and provide you with a clear focus for each week. Quality coaching to me is all about having a support system in place that allows clients to learn, ask questions, and feel connected with the trainer.

Fun & Friendly – Training has to be an enjoyable process otherwise it won’t last. We make sessions challenging but also fun, varied and engaging. We always try to build a positive relationship with exercise so both of you look forward to training each week rather than seeing it as a chore.

Weeks 5-8: Physiological Changes | Environment | Strength & Resistance

By now, both of you will have built a solid routine, improved movement quality, and be in a position to increase training intensity and overall workload.

Physiological Changes – It kind of goes without saying, physical results happen when the body is exposed to the right amount of stress consistently over time. Careful programming and appropriate recovery are essential to allow the body to adapt and improve on a weekly basis.

Environment – Your training environment plays a huge role in your success. Training with a partner and coach creates a team mentality and support on difficult days. The gym itself where you will be training has some of the best gym equipment in the country.

Strength & Resistance – Feeling stronger, fitter and more confident is exactly what we are looking for. You’ll be performing pushing and pulling movements for the upper and lower body.

Weeks 9-10: Adherence | Personalised Coaching | Review & Result

The final couple of weeks of the programme is all about locking in those habits, pushing performance levels, and achieving the end result.

Adherence – One of our biggest aims is to make exercise sustainable long-term. Beyond a short term programme we want to make exercise a part of your lifestyle.

Personalised Coaching – Our coaching service level is of a very high standard. We will always help you refine your exercise execution, set new targets, and educate you around training and lifestyle. 

Review & Result – We always review your progress on a weekly basis. If you have followed our advice throughout this process I guarantee you’ll be extremely happy with the end result.

Read More Client Testimonials

THIS PACKAGE CONTAINS

  • Weekly 1-2-1 Personal Training in Leeds

  • Welcome Pack & Calorie Guide

  • Tailored Nutritional Plan

  • Recipe Books

  • Cooking Skills Guide

  • Smoothie Book

  • Periodised Programme 

  • Additional Programme Support

  • Cardio Schedule

  • MyFitnessPal Guide

  • Keto, Plant-based & Vegan Book

  • Gluten-Free Book

  • Hand Portioning Guide

10 Weeks

£1,500
  • 2x1hr Partner Session Per Week
  • 20 Sessions

10 Weeks

£2,280
  • 3x1hr Partner Session Per Week
  • 30 Sessions

10 Weeks

£3,000
  • 4x1hr Partner Session Per Week
  • 40 Sessions

JOIN TODAY

To get started, simply fill out the contact form below and I’ll be in touch to arrange your free 15-minute consultation. 

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