CYCLING STRENGTH & CONDITIONING IN LEEDS

Looking for cycling strength and conditioning in Leeds?

Our 8-Week personal training programme is designed to help cyclist of all levels build strength, improve efficiency, and perform at their best.

Whether you’re preparing for a sportive, training for a triathlon, or just getting started, we help you become a stronger, more resilient rider.

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WHAT’S INCLUDED?

  • 1:1 Strength & Conditioning Sessions

  • Mobility Guide & Spinal Flow Sequence

  • Structured Strength Programme For Cyclist

  • Nutritional Coaching

  • Performance-Focused Training

  • Triathlon & Duathlon Training Support

  • Movement Screening

  • Injury Assessment

  • Accountability & Adjustments

  • Feedback & Weekly Analysis

  • Weekly Schedule Planning

Who Is This For?

The goal isn’t just about simply “getting stronger” but developing qualities that transfer directly into improved cycling performance; better power output, endurance, and reduced fatigue.

This service is ideal for:

  • Beginners new to cycling
  • Riders without Structured Training
  • Cyclists wanting to improve performance
  • Anyone looking to build full-body strength
  • Athletes preparing for events or competition

Why Choose Cycling Strength & Conditioning In Leeds?

Based in Leeds, we provide expert cycling coaching and strength training to help you ride stronger, longer, and faster.

  • 11+ years of strength training experience
  • Proven results with beginners through to competitive athletes
  • Deep understanding of both cycling and strength training
  • Personalised coaching that’s built around you and your lifestyle

Athletes We've Worked With?

We’ve supported a wide range of cyclists, including:

  • GB Age-Group athletes
  • Sponsored Riders
  • Complete Beginners

No matter your level, you’ll receive the same quality coaching experience.

Specificity & Progressive Overload

We use proven training principles to ensure consistent progress:

  • Structured progressive model tailored to your level
  • Cycling-specific strength programme
  • Gradual overload to build strength safely

The outcomes: Long-term performance gains without burnout or injury.

Mobility Flow

Incorporating a personalised mobility flow into your training schedule will aim to counteract tightness from cycling posture and overuse related issues.

Plyometrics & Power Development

To improve explosive power and performance, we incorporate off-bike training that enhances:

  • Rate of force development
  • Neuromuscular efficiency
  • Sprint power and responsiveness

Plyometric examples include:

  • Box Jumps
  • Squat Vertical Jump
  • Broad Jumps

Core Stability & Postural Strength

Improve your ability to hold strong positions on the bike and transfer power efficiently through the pedals.

Exercise Examples:

  • Squat Variations – Box Squat/Quarter Squat
  • Overhead Press – Barbell
  • Rows & Pull Ups – Barbell or Body Weight
  • Single Leg patterns – Lunges
  • Hinging patterns – RDL
  • Isometrics – Wall sit and Plank

Personal Training For Cyclists Of All Levels

Read All Client Testimonials

MEET THE COACH

  • Triathlon Training

  • Preparation For Sportives

  • 10 Years Of S&C

  • Coached GB Age Group Athletes

  • Worked With Sponsored Athletes

8 Weeks

£560
  • 1 x 1hr Sessions Per Week
  • 8 Sessions

8 Weeks

£1,040
  • 2 x 1hr Sessions Per Week
  • 16 Sessions

8 Weeks

£ 1,440
  • 3 x 1hr Sessions Per Week
  • 24 Sessions

JOIN TODAY

To get started, simply fill out the contact form below and I’ll be in touch to arrange your free 15-minute consultation. 

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