HELLO AND WELCOME TO ONLINE COACHING

Our online coaching service is designed to provide structure, accountability, and expert guidance, no matter where you are. We work with clients across Leeds and the UK, delivering online coaching and personal training programmes tailored to your goals, lifestyle, and experience level.

With weekly check-ins via video calls and consistent messaging, we track your progress, make adjustments, and keep you fully accountable every step of the way.

Online coaching will involve working with one of our certified personal trainers remotely, through video calls, personalised programming, and digital communication. 

JOIN NOW

What’s included?

  • Personalised Training Programme

  • Tailored To Your Outlined Goals & Targets

  • Includes, Balancing A Busy Work, Social & Family Life With Training

  • Weekly Check-Ins To Discuss Physical/Mental Development & Progression In Following The Programme 

  • What’s App Support, exercise support or suggestions on where the programme needs tweaking for you

  • Weekly 30 Minute Review & feedback call

  • Calorie Guide

  • MyFitnessPal Or Nutracheck Guide

  • Hand Portioning Guide

  • Recipe Books

  • Keto, Gluten-Free, Vegan, Plant-Based

  • Guide To Alcohol and Eating Out

Personalised Coaching & Accountability

Our online coaching isn’t just a one off plan, it’s consistent high level support.

You’ll receive:

  • Regular check-ins and progress reviews
  • Programme with adjustments based on feedback
  • Direct access to your coach for support and guidance

Accountability is one of the biggest drivers of success, and we build it into every aspect of your coaching experience

Expect further education when it comes to nutrition, sleep, stress management, hydration, and much more.

What Results Can You Expect?

With the right coaching and consistent work, you can expect:

  • Sustainable fat loss results
  • Strength development
  • Better understanding of training and nutrition
  • Improved confidence
  • long-term maintainable results

We always explain the rationale behind why we programme specific exercises, this will help you understand how each movement contributes to your goals and targets. We will educate you on proper form, and the science behind the training programme you embark on.

Who Is Online Coaching For?

Our Online personal training in Leeds is ideal for anyone who wants:

  • More knowledge and accountability
  • Structure and consistency
  • Expert guidance

We take care of the programming and support you week by week with your training schedule.

We don’t just focus on training, we also coach the importance of lifestyle factors such as sleep, stress management, and hydration.

Our goal is to educate clients on how these factors can significantly impact your overall health and fitness.

How To Get Started With Online Coaching In Leeds?

Starting your coaching journey is simple:

  1. Get in touch through our contact form
  2. Schedule a FREE phone consultation
  3. Discuss your goals, current routine, background and exercise history
  4. Receive your initial plan
  5. Begin online coaching with full support

THE PROCESS

Education | Training | Nutrition

We believe long-term success comes from understanding why you’re doing something, not just following instructions.

You’ll get access to:

  • Recipe books (calorie & macro counted)
  • Meal ideas
  • Progress tracking tools
  • Cooking and food preparation guides
  • Video footage reviewed and analysed

We also explain:

  • The science behind your training programme
  • How each exercise supports your goals
  • Correct form and technique

The aim is to help you build knowledge, confidence, and independence over time.

Communication | Support | Confidence

Clear and consistent communication is the foundation of successful online coaching. Without regular interaction, it’s easy to lose direction, motivation, and momentum.

That’s why we prioritise ongoing contact through weekly check-ins, message support, and video calls. This allows us to:

  • Monitor your progress closely
  • Make real-time adjustments to your programme
  • Address any challenges or concerns quickly

Confidence is one of the most underrated benefits of online coaching.

Many people struggle with:

  • No clear structure or direction
  • Doubting their technique
  • Feeling unsure about their progress

Coaching | Guidance | Educator

We take the guesswork out of your fitness journey by:

  • Designing structured, goal-specific programmes
  • Coaching correct technique and execution
  • Explaining the reasoning behind everything we do

As your coach, we act as:

  • A strategist – planning your progression
  • An educator – helping you understand training and nutrition
  • A support system – Keeping you focused and accountable

This level of guidance and support helps you avoid common mistakes, reduce injury risk, and achieve the results you want.

Read All Client Testimonials

WHAT BENEFITS WILL YOU SEE?

  • Improved Performance

  • Injury Prevention

  • Increased Mobility and Flexibility

  • Confidence in Yourself and Your Goals

  • Knowledge for Further Training and Development

1 Month

£150
  • 4 x 30 Min Video Call
  • What’s Included?
Personalised Programme & Nutrition + Adjustments

2 Months

£275
  • 8 x 30 Min Video Call
  • What’s Included?
Personalised Programme & Nutrition + Adjustments

3 Months

£415
  • 12 x 30 Min Video Call
  • What’s Included?
Personalised Programme, Adjustments, Nutrition, Guide Bundle

JOIN TODAY

To get started, simply fill out the contact form below and I’ll be in touch to arrange your free 15-minute consultation. 

    What do you want to achieve?

    Would you like a free 15-minute consultation? If so, just let me know what time and day(s) you'd be good to chat

    Your Name (required)

    Your Email (required)

    Your Number (required)

    We'll never share your details or use these details for anything but contacting you initially; we'll have your query securely saved which you are free to ask us to remove at any time.