Transform Your Body With 12-Weeks Premium Personal Training

The 12-Week personal training programme has been carefully designed to guide you through a complete transformation, helping you improve your body composition, build strength and develop a much higher level of fitness.

Our goal and promise are to educate and empower you with the right knowledge and support that leads to incredible results.

We have helped hundreds of clients achieve outstanding results year after year, and we’re committed to helping you do the same.

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Lifestyle Audit

Time, without a doubt, is one of your most valuable assets. Following on from your consultation, we’ll be putting together some strategies to try and manage your time better and make sure it coordinates with your work, social life, and personal time.

This programme is designed to guarantee progress if the system is followed. A well implemented plan with realistic targets to chase down.

Tracking Progress

Tracking progress is a key part of our Premium Personal Training Programme. Without tracking, there is no clear way to measure progress or make accurate adjustments.

We track progress through:

  • Training log books
  • Strength progress tracking
  • Body weight readings – Renpho App
  • Progress Photos – (Optional)
  • Fitness & performance tracking
  • Habit tracking where needed

Everything is delivered through a clear, structured and professional coaching system, designed to get results and build long-term habits and knowledge.

See – CASE STUDIES

Who Is This For?

Premium Personal Training in Leeds is for:

  • Beginners who want to learn & feel more confident
  • People who want high level coaching with expert guidance
  • People who want to lose fat & build muscle
  • People who want to improve strength & cardiovascular fitness
  • People who want structure & accountability
  • People who want long-term results

 

What To Expect?

We take care of the programming and ensure you receive the highest level of coaching.

We’ve put together an exclusive bundle of guides and resources to help educate and up-skill you.

  • 22+ Years of coaching experience delivering proven results in Leeds
  • Fat loss results – Real Transformations
  • Performance Improvements
  • Better knowledge around nutrition & strength training
  • Improved energy levels & self-confidence
  • Cardiovascular improvements

We support you every step of the way. Premium Personal Training In Leeds

12 WEEK RESULTS!

Programme Breakdown

Weeks 1-4: Preparation | Plan | Strategy & Structure

The first phase is about building the foundation for long-term progress and injury-free training.

Preparation – We need to prepare your body appropriately before increasing training intensity. Movement screening, posture assessment, learning fundamental movement patterns.

Plan – You will learn how your training programme works. Understanding your programme card, learning each exercise within your plan, using your log book, tracking is essential – what gets logged gets improved.

Strategy & Structure – Results don’t come from random training sessions, they come from structured training. You’ll learn how to manage training load across the week, and you’ll learn how to periodise training to ensure progression.

Weeks 5-9: Strength Development | Systems | Optimise

Now that movement quality and structure are in place, we begin progressing strength.

Strength Development – A crucial period of your training programme as we begin to see physiological, psychological, and neurological changes. Expect progression in strength, body-composition, productivity, and energy levels.

Systems – The aim is to create reliable systems that keep you on track even when life gets busy. We develop: meal plan structure, activity targets, weekly tracking, habit systems that build discipline and accountability.

Optimise – Optimising the following areas dramatically improves results. Sleep quality and sleep routine, nutrition structure and protein intake, hydration, supplementation where needed, recovery (infrared sauna, mobility and planned rest days).

Weeks 10-12: Adjustments | Coaching | Review & Result

When we arrive at this point in your training we want to keep performance level high and deliver the outlined objective from your initial consultation.

Adjustments – We make weekly adjustments to exercises, training volume or intensity when required. Load progression or even de-load/recovery adjustments if required.

Coaching – Experience matters when it comes to high level coaching. 11+ years gym floor coaching has allowed me to deliver technical changes, pushing intensity safely, keeping you accountable, and mapping out the 12 weeks so you achieve the result you signed up for.

Review & Result – We consistently review progress throughout the process. This includes: Body composition/measurements, habit and routine review, feedback and programme adjustments.


Read More Client Testimonials

THIS PACKAGE CONTAINS

  • 1-2-1 Personal Training in Leeds

  • Movement Screening

  • Welcome Pack & Calorie Guide

  • Recipe Books

  • Tailored Nutritional Plan

  • Cooking Skills Guide

  • Smoothie Book

  • Infrared Sauna – Recovery

  • 30 Minute Nutrition Optimisation Workshop (extra & optional)

  • Free Training Log Book (Included extra & Mandatory)

  • Protein Powder – (Included extra, Flavour Choice) – 500g

  • Injury Assessment

  • Periodised Programme

  • Additional Programme Support

  • Cardio Schedule

  • Meal Prep Guide

  • Keto, Plant-based & Vegan Book

  • Gluten-Free Book

  • 5 Ingredient Book

  • 1x Multi-vitamin (Included & Extra)

  • 30 Minute Mobility Workshop (Included extra & optional)

  • 15 Minute Sleep Optimisation Workshop (Included extra & optional)

12 Weeks

£1,440
  • 24 Sessions
  • 2x1hr Per Week
  • Includes: Infrared Sauna

12 Weeks

£2,088
  • 36 Sessions
  • 3x1hr Per Week
  • Includes: 1x SM & Infrared Sauna

12 Weeks

£2,688
  • 48 Sessions
  • 4x1hr Per Week
  • Includes: 1x SM & Infrared Sauna

JOIN TODAY

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