Achieving a successful body transformation involves making significant changes to your physique, whether it’s in terms of losing weight, gaining muscle, or improving overall fitness. Remember, consistency and dedication are key to achieving physique development goals. 

You will not only have access to flexible scheduling, but also the chance to work with an experienced fitness professional and onsite physiotherapist, which has been included as an additional extra for this programme.


Programme Breakdown

After 10 weeks of dynamic upper and lower body workouts 4-5 times per week, and diet focused on lean meats and healthy carbohydrates, I’ve added 8.4KG of lean muscle to my frame. I feel stronger, more aware of the foods I consume, and overall more confident. The best part about the programme is that I’ve learned to enjoy and look forward to my time spent in the gym. CSS makes each workout unique and challenging so that I am never doing the same old routine.

Jack Perkins, Starting weight 76kg and now 84.4kg after 10 weeks

The process and training was great – every session felt different and challenging whether we progressed with weight, reps or controlled movement. Chris is a great coach. I didn’t miss a single session throughout the process because I didn’t want to let him down – he is always enthusiastic every time I get to the gym, motivating me to keep up the diet and stick to the plan. The 12 week programme completely exceeded my expectations and I still have 4 weeks left to go.

Zak Simpson, Starting weight 106.5kg and now 94.2kg after 8 weeks
Read More Client Testimonials


  • Welcome Pack & Calorie Guide

  • Recipe Books

  • Tailored Nutritional Plan

  • Cooking Skills Guide

  • Smoothie Book

  • Physiotherapy Session (Optional)

  • Infrared Sauna (Recovery)

  • 3D Scan (Full Body Assessment)

  • Periodised Programme

  • Additional Programme Support

  • Cardio Schedule

  • Keto, Plant-based & Vegan Book

  • Gluten-Free Book

  • 5 Ingredient Book

  • Gym Log Book

  • Vitamin Bundle

  • Branded Hoody

1 Month

  • 5 Sessions Per Week
  • Monday – Friday
  • Includes 1x Massage Therapy Session

3 Months

  • 5 Sessions Per Week
  • Monday – Friday
  • Includes 2x Massage Therapy Sessions

6 Months

  • 5 Sessions Per Week
  • Monday – Friday
  • Includes 6x Massage Therapy Sessions


To get started, simply fill out the contact form below and I’ll be in touch to arrange your free 15-minute consultation. 

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