Online Running Plans & Personal Training In Leeds | 5K, 10K, & Half-Marathon Plans

Looking for running plans in Leeds or an online running coach to take your 5k, 10k or half-marathon performance to the next level?

Our coaching combines in-person personal training in Leeds with fully supported online running plans, giving you structured, data-driven training with continuous feedback and expert guidance.

I have been racing since 2013 and completed many races across the UK and Europe over the last 13 years.

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Running Coaching Plans For 5K, 10K, & Half-Marathon

We specialise in:

5K training plans (beginner to advanced)
10K performance coaching
Half-Marathon training programmes
Strength training for runners
Hybrid coaching (Leeds PT + online support)

Our coaching is built on consistent feedback, accountability, and professional guidance.

Who Is This For?

Our coaching is designed for:

Beginners starting their running journey
Runners preparing for a 5K, 10K, or Half-Marathon
Anyone wanting structured, safe progression
Runners struggling with injuries or consistency
People who want accountability and expert guidance
Busy individuals who need flexible online coaching

If you want to improve your running and have a real coaching experience, this is for you.

How Our Running Coaching Service Works

Initial Assessment & Athlete Profiling – We start with a deep dive into your background: Running history, current fitness level, injury history and risk factors, lifestyle, work, and family life. This ensures your programme is built around you.
Personalised Weekly Training Programme – You’ll receive a detailed weekly plan designed specifically for: Your goal distance (5K, 10K, or Half-Marathon), your schedule and training availability, your current ability and progression rate, your ability to recover.
Weekly Coaching & Adjustments – Your training evolves every week based on your feedback and performance: Pacing adjustments, volume and intensity changes, fatigue and recovery management, injury prevention strategies. We adapt your plan so you keep progressing safely.
Performance Monitoring – We track and analyse your progress in detail: Session by session feedback, performance breakdowns, training load and fatigue management,
Ongoing Feedback & Communication – You’re never left guessing: Direct coach feedback provided, continuous support and accountability, clear guidance on what to improve. This is real coaching, not just a plan.

Copy of Strong and Toned in 8 Weeks Man (2)

What Can You Expect?

WE WORK WITH YOU EVERY STEP OF THE WAY!

Faster race times
Stronger finishes
Improved running confidence
Better understanding of training and performance
Reduced injury risk
Strength training for improved efficiency and power

What Makes Our Coaching Different

WE DON’T JUST TELL YOU WHAT TO DO, WE EXPLAIN WHY.

Experienced, high-level coaching
Personal training available in Leeds
Structured, progressive training
Lifestyle and recovery optimisation
Personalised programming with constant support
Data-driven performance insights

Personal Training In Leeds + Online Coaching

We offer a hybrid approach:

In-person personal training sessions in Leeds
Fully supported online running coaching worldwide

hands-on coaching + flexible remote support.

CLIENT RESULTS!

THIS PACKAGE CONTAINS

Weekly Feedback Call
In-Person Personal Training Sessions Available
Strength Training
Fuelling Strategies (Pre, During, & Post Session)
Performance & Recovery Insights
Weekly Performance analysis & Feedback

Race Day Preparations & Pacing Strategy
Final Surge APP
Continuous Support & Accountability
Direct Coach Feedback – Session By Session
Initial Assessment & Athlete Profiling

5K Or 10K Plan - 8 Weeks

£395

Weekly Feedback Call
Online Coaching + Weekly Plan

5K Or 10k Plan - 8 Weeks

£580

6x 1hr Sessions Per Week
Coaching + Personal Training

Half-Marathon - 10 Weeks

£750

8x 1hr Sessions Per Week
Coaching + Personal Training

JOIN TODAY

Given the majority of my clients make significant changes in a period of 10-12 weeks, imagine what can be achieved in 16 weeks with the added benefit of unlimited 1-2-1 personal training sessions. To get started, simply fill out the contact form below and I’ll be in touch to arrange your free 15-minute consultation.