You will not only have the flexibility of being able to train whenever you want, but also the chance to work with a qualified fitness professional that has proven experience in achieving outstanding transformation results with clients.

One of the benefits of this programme is the opportunity to increase your weekly training frequency. Training up to 5 times per week following a structured programme will give you the platform to achieve the amazing results.


Programme Breakdown

After 10 weeks of dynamic upper and lower body workouts 4-5 times per week, and diet focused on lean meats and healthy carbohydrates, I’ve added 8.4KG of lean muscle to my frame. I feel stronger, more aware of the foods I consume, and overall more confident. The best part about the programme is that I’ve learned to enjoy and look forward to my time spent in the gym. CSS makes each workout unique and challenging so that I am never doing the same old routine.

Jack Perkins, Starting weight 76kg and now 84.4kg after 10 weeks

The process and training was great – every session felt different and challenging whether we progressed with weight, reps or controlled movement. Chris is a great coach. I didn’t miss a single session throughout the process because I didn’t want to let him down – he is always enthusiastic every time I get to the gym, motivating me to keep up the diet and stick to the plan. The 12 week programme completely exceeded my expectations and I still have 4 weeks left to go.

Zak Leaf, Starting weight 106.5kg and now 94.2kg after 8 weeks
Read More Client Testimonials


  • Unlimited 1-2-1 Personal Training in Leeds

  • Free 30 Minute Consultation

  • Access to Gym and Equipment 7 Days a Week

  • Tailored Nutritional Plan

  • Stretch and Mobility Guide (PDF)
  • Periodised Programme Design

  • Nutrition Workshop

  • 24/7 Support

  • Free T-Shirt or Hoody

1 Month

  • 5 Sessions Per Week
  • Monday – Friday
  • Option for double session days

3 Months

  • 5 Sessions Per Week
  • Monday – Friday
  • Option for double session days

6 Months

  • 5 Sessions Per Week
  • Monday – Friday
  • Option for double session days


To get started, simply fill out the contact form below and I’ll be in touch to arrange your free 15-minute consultation. 

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