Yorkshire Three Peaks Training

YOUR FIRST STEPS TOWARDS YOUR PERSONAL BEST

This package has been designed to help individuals successfully complete the 3 Yorkshire peaks within the 12 hour timeframe at walking speed or running the whole distance and completing in the quickest time possible.

Whether you need an extra boost or simply require professional guidance, my aim is to ensure you maximise your full potential.

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TRAINING TO HELP YOU ACHIEVE

Weekly 1-2-1 Personal Training
Free 15 Minute Consultation
Tailored Nutritional Plan
24/7 Support

Periodised Program Design
Access to Gym and All Equipment
Guaranteed Results

What is the Yorkshire Three Peaks Challenge?

The Yorkshire Three Peaks Challenge takes on the peaks of Pen-y-Ghent (694 meters), Whernside (736 meters) and Ingleborough (723 meters), usually in this order, and in under 12 hours. These peaks form part of the Pennine range and encircle the head of the valley of the River Ribble, in the Yorkshire Dales National Park.

At 24 miles and 5200ft of ascent, it’s pretty much a mountain marathon. This is not an easy challenge by any means. Whether you’re walking or running, it will test you all the way through to the end. We live in the biggest county in the United Kingdom. Why not get in the best shape possible and conquer the heart of Yorkshire?

How Can Running Training Help You?

Combing cardiovascular endurance, conditioning, as well as strength and resistance training, each week’s training challenge and satisfaction, will progressively greaten over the ten weeks of coaching.

In order for you to be successful at completing the 3 Yorkshire peaks in a good time, you will need a decent level of cardiovascular fitness complemented with strength and resistance training. To ensure you get round in one piece and remain injury-free it’s important to have conditioned your body to the required level. Your cardiovascular fitness will be tested over 24 miles and not to mention the small matter of the staggering, 5200ft of climbing to overcome.

The Yorkshire Three Peaks Challenge (Picture: Three Peaks Challenge)

Chris Sutcliffe, training on a treadmill, for the London Marathon

Who Is This Training For?

For anyone who’s wanting a NEW challenge and that feeling of accomplishing something big.

Training specifically for an event can be a great way to stay motivated throughout your training program.

Training just solely for aesthetics can become tedious at times, focus on refining your performance and conquer the peaks, a bucket list must.

What Will The Training Look Like?

Once we have gathered all the appropriate information from the consultation, I will then have a better understanding of the goals and targets you want to achieve. At this point, I will plan a periodised and structured program that will enable you to progress within your weekly sessions. In addition, you will also receive a personalied nutrition plan, tailored to your goals.

Programme Breakdown

Phase 1

The initial phase will be about building a solid foundation for the 10 weeks to come.

Form and technique will be assessed on all exercises within the program to ensure you get the most out of your training plan. Through a combination of strength and resistance training, you will be on the right track towards your physique goals. A wide range of exercises will make up your training program ensuring week by week you never get bored and improve in all areas of fitness.

Phase 2

Once you have completed the first phase you will now be ready to take your training to the next level where more advanced systems are slowly introduced. You will constantly be refining your exercise execution and you will soon notice the quality of work being produced within the results.

I personally see this stage as a crucial period within the program as training becomes more difficult, but show signs of persistence and you will be rewarded with incredible results. On completion of this phase, your fitness level and body composition will have made some significant changes.

Phase 3

The final phase will require a high level of discipline as training becomes more challenging and nutrition demanding a little more attention to detail. We will introduce conditioning work to supplement your resistance and strength training which will help improve overall body composition.

On conclusion of this phase, you will have successfully completed the 10-week Yorkshire 3 Peaks training program and have achieved some fantastic results. My overall aim long term for clients is to make fitness a sustainable and enjoyable lifestyle choice. You’ll be amazed at what you can do in 10 weeks.