30 Day Pull Up Programme




Prepare, train and recover with this 30-day plan to help you achieve your fitness goals  in a little over a month. Covering everything from understanding what makes for an excellent pull-up, to exercises that will strengthen your muscles and improve form, in no time you’ll be on the road to completing more than five pull-ups.

Our 30-day pull-up programme is a complete training trajectory designed to systematically perfect your pull-ups. It was crafted with you – the beginner, intermediate and expert level in mind to help you conquer some of the most challenging exercises out there. Whether it’s mastering your first rep or becoming a competitive athlete, CSS Fitness will give you the tools to reach any goal!

Purchase now and receive the pdf immediately.


There are no reviews yet.

Be the first to review “30 Day Pull Up Programme”

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.