Prepare, train and recover with this 30-day plan to help you achieve your fitness goals  in a little over a month. Covering everything from understanding what makes for an excellent pull-up, to exercises that will strengthen your muscles and improve form, in no time you’ll be on the road to completing more than five pull-ups.

Our 30-day pull-up programme is a complete training trajectory designed to systematically perfect your pull-ups. It was crafted with you – the beginner, intermediate and expert level in mind to help you conquer some of the most challenging exercises out there. Whether it’s mastering your first rep or becoming a competitive athlete, CSS Fitness will give you the tools to reach any goal!

Purchase now and receive the pdf immediately.