At CSS Fitness, we know all about the importance of getting a good workout at home. Sometimes it’s not easy to go to the gym because there aren’t any open sessions or you just don’t feel like going outside and coming back in when it starts raining halfway through your workout.

Taking advantage of our downloadable 4 week home work-out programme and you’ll have no excuse for skipping exercise! This means that whether it’s rainy or windy outside these days – all you need is some floor space and a timer!

Purchase now and immediately get the pdf.