Getting the best results in the least amount of time is essential to any routine. The 5/3/1 programme is an Intermediate/Advanced routine that maximises strength and muscle gain while minimizing body fat – making it perfect for those looking for a fast way to get into shape.

Push past plateaus that you have encountered in training through this detailed plan of reps, sets, and percentages. Whether your goal is muscle building or fat loss get the most out of your training time and achieve it all with enough information about workout plans that never fail people!

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