Looking for a workout that’s challenging, varied, and fun? Let CSS Fitness provide the perfect solution! Get stronger across varied rep ranges and hit new personal bests.

CSS Fitness’s easy-to-follow rotational intensity programme has been designed to help anyone, regardless of your level of fitness and/or knowledge. Train yourself at the gym or at home. Choose any exercises you want to improve at and watch your PB increase due to the specifically tuned rep range variations.

Purchase online and download the pdf immediately.