I’m Rose, one of the personal trainers and strength training specialists here at Graft Haus. I have a passion for helping others overcome personal fitness barriers and realise their potential. Seeing people get results whilst having fun is the best feeling a coach can have.

It’s my passion to help others

Exercise and fitness have been hugely important to me since early childhood, having succeeded in various team and individual sports including ice figure skating, Gaelic football and volleyball.

Back in 2011, I was diagnosed with Type 1 Diabetes; instead of allowing the chronic disease to limit my life and abilities, I decided to take things to the next level with my health and wellbeing by prioritising exercise and nutrition to help me live a happy and healthy life to the fullest. It’s my passion to help others experience that same feeling.

Get the results you want

My sessions are designed to be fun and engaging, but most of all to get you the results you want to achieve.

 

Whether your goal is fat loss, muscle and strength gain or simply to move with more ease and feel better in yourself, I can help you achieve your goals whilst falling in love with the process and share my passion for the science and process behind fitness and nutrition.

Qualifications

Level 3 Personal Training

Level 4 Nutrition for Weight Management and Athletic Performance

Certified Kettlebell Trainer

Coaching sessions include

Strength and powerlifting
Muscle gain
Fat loss
Nutrition for weight management and sports exercise
Kettlebells
Through a programme that combines the above, personalised to your goals, body type and current fitness, you will see results.

Goals:

Deadlift: 140kg

Squat: 120kg

Bench press: 65kg

PERSONAL ACHIEVEMENTS

  • Deadlift PB: 125kg

  • Squat PB: 112.5kg
  • Bench Press PB: 57.5kg

ENQUIRE TODAY

To get started, simply fill out the contact form below and I’ll be in touch to arrange your free 15-minute consultation. 

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