STACEY C – CASE STUDY

Stacey C – Starting Point:

She had always been active and enjoyed fitness, with a strong focus on cardio-based training. However, she hadn’t fully explored the benefits of structured strength training or optimised nutrition for fat loss and body composition.

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STACEY’S ACHIEVEMENTS?

  • Lost 5.9kg

  • Improved Body Composition

  • Visible Abs

  • Increased Strength

  • Improved Confidence In The Gym

  • Fallen In Love With Exercise Again

  • Improved Exercise Execution

  • Nutrition For Fat Loss

Goals & Expectations

  • Lose body fat
  • Improve overall body composition
  • Learn about strength training
  • Build confidence in the gym
  • Better understanding of nutrition

The Approach

We focused on creating clear structure and developing a plan that was sustainable from week to week.

This included:

  • Learning new movement patterns
  • Scaling strength on exercises when appropriate
  • Creating better nutritional habits to optimise diet
  • Providing educational resources like recipe books and meal planning
  • Coaching accountability every session with the
  • Strength & Resistance training 3x per week

The Result

  • 5.9kg fat loss
  • Visible abs and built muscle
  • Significant body composition change
  • Increased strength and gym confidence

Despite training during a challenging period around the pandemic and gym closures, the results exceeded expectations.

The Takeaway

This transformation shows what’s possible with the right balance of strength training, nutrition, and expert guidance.

Why Choose CSS Fitness?

If you’re looking for a personal trainer in Leeds to help you lose body fat, build muscle, and feel confident in your body, this is exactly what we specialise in.

  • Attention to detail
  • High service level
  • Fat loss expertise
  • Accountability & Support
  • Experienced coaching

The Feedback

“I gained real confidence , not just in the gym, but in my body too”

“I was genuinely shocked by the results, especially considering it was during a time of uncertainty during the pandemic”

“The whole experience was incredibly educational. I learned so much about correct exercise execution and how nutrition drives fat loss results”

Incentives & Rewards

We believe in setting clear goals from the very beginning. When you achieve your goals and objectives we’ve outlined together, we will happily reward all your hard work.

Incentives help keep you accountable, gives you something tangible to work towards, and reinforces the habits that lead to long-term results.

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I’m absolutely delighted with the hard-work, dedication, and commitment Stacey has shown throughout our time working together. She has been a pleasure to work with and I’m looking forward to continuing this journey.

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