THE PROTEIN GUIDE

Training And Protein

In order to be able to recover properly from training, we need to ensure we are meeting our protein requirements.

If we are under consuming on protein regularly, this won’t be a preferable environment for the body to repair and recover from training sessions.

A True Fact For You

Research shows us that of all the macronutrients, protein is the most satiating. Consumption of protein also has a positive impact on the levels of several hormones that impact satiety.

Food with a high level of satiety will help prevent overconsumption because, well, it makes you feel full. Not only is protein hugely satiating but the body needs protein to grow and repair itself.

High Protein Recipe Books

Here at CSS Fitness, we provide extra support for our clients with 5 High Protein Recipe Books. We have so much variation when it comes to different types of recipes and they all pack a powerful protein punch.

Protein Quality

The Protein Guide:

Focus on consuming high-quality protein sources that ideally provide all essential amino acids. Animal- based proteins, such as lean meats, poultry, fish, eggs, and dairy products, are excellent sources. Plant-based sources like legumes, Quinoa, and hemp seeds can also contribute to meeting protein needs.

What’s Inside The Guide?

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